Noemi is writing an essay on…

The method of growing or raising food significantly influences both mental and emotional wellbeing and our environment. Organic foods typically boast higher levels of beneficial nutrients like antioxidants compared to conventionally-grown options. Additionally, individuals with sensitivities to certain ingredients often experience a reduction or complete alleviation of symptoms when consuming organic products. Organic fruits and vegetables also have lower pesticide levels, as conventional farming employs harmful chemicals like fungicides, herbicides, and insecticides, which often linger on the food. Furthermore, organic options tend to be fresher since they lack preservatives that extend shelf life, and they are frequently sourced from smaller, local farms. Environmentally, organic farming practices contribute to lower pollution levels, water conservation, reduced soil erosion, enhanced soil fertility, and decreased energy consumption. The absence of pesticides further benefits nearby wildlife and communities situated close to agricultural lands. Animals raised under organic conditions do not receive antibiotics or growth hormones, nor are they fed animal byproducts, which helps prevent risks associated with diseases like mad cow disease (BSE) and the emergence of antibiotic-resistant bacteria. In these healthier settings, organically-raised animals enjoy more freedom and access to outdoor spaces, promoting their wellbeing. Moreover, organic meat and dairy are often more nutrient-dense; a 2016 study from Europe indicated that organic versions contained up to 50 percent more omega-3 fatty acids than their conventional counterparts. Finally, organic foods are free from Genetically Modified Organisms (GMOs), which are plants whose genetic material has been artificially manipulated in a laboratory, typically to enhance pesticide resistance or insecticidal properties.