What can a person do to…

Biology Questions

What can a person do to prevent barriers to exercise? Select THREE options: 1) Anticipate immediate results 2) Understand myths about working out 3) Look for inexpensive classes in the area 4) Take a physical education course at school 5) Work out by only setting long-term physical activity goals.

Answer

The top three options are: 2) understand myths about working out, 3) look for inexpensive classes in the area, and 4) take a physical education course at school. Other options tend to create barriers instead of preventing them. Many individuals hold misconceptions about exercising due to misleading information from the past. By distinguishing between myths and facts, they can make informed decisions about their exercise choices. Affordable classes are crucial since numerous people cannot afford expensive exercise programs or gym memberships. Researching local options may lead to discovering budget-friendly classes or exercise opportunities. Additionally, enrolling in a physical education course at school allows individuals to explore physical activity and better understand what it entails, helping them determine their interest in continuing.

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