Short Answer 
Start your exercise routine with manageable workloads and shorter sessions to prevent injury, while prioritizing safety and listening to your body. Once comfortable, gradually increase the intensity and distance, monitoring your progress and setting realistic goals.
Start Small
Begin your exercise routine with a manageable workload. Focus on shorter sessions and ease into the activities to prevent injury. It’s crucial to be patient and allow your body to adapt to the changes.
Prioritize Safety
Pay close attention to how your body feels during workouts. Avoid pushing yourself too hard, as this can lead to setbacks or injuries. Always incorporate a proper warm-up and stretching routine to prepare your muscles before any exercise.
Gradually Increase Intensity
Once you feel comfortable with your initial routine, slowly increase the distance or intensity of your workouts. Follow a structured approach to scaling up, such as:
- Increase your running distances gradually, adding a small amount each week.
- Monitor your progress and adjust based on how your body responds.
- Set realistic goals to track your improvements without overexerting yourself.