Short Answer 
Logotherapy, developed by Viktor Frankl, is a therapeutic approach focused on helping individuals find meaning in their lives through techniques like paradoxical intention and dereflection. Its goal is to inspire authentic living and a deeper understanding of life’s significance, transcending mere pleasures or power.
Step 1: Understanding Logotherapy
Franklian psychotherapy, also known as logotherapy, is a therapeutic approach aimed at helping individuals discover meaning in their lives. Developed by Viktor Frankl, it emphasizes the importance of the wil-to-meaning, which is the inherent human drive to find purpose. Logotherapy recognizes that when people experience feelings of existential frustration or noogenic neurosis, it often stems from a lack of meaningful direction in life.
Step 2: Techniques for Finding Meaning
Logotherapy employs specific techniques to aid individuals in their quest for meaning. Key techniques include:
- Paradoxical intention: Encouraging individuals to confront and embrace their fears or anxieties instead of avoiding them.
- Dereflection: Shifting focus away from self and concerns, allowing individuals to find meaning in helping others or engaging in activities.
Step 3: Living Authentically and Beyond
The ultimate goal of logotherapy is to inspire individuals to lead an authentic life filled with purpose. This may involve transcending the pursuit of pleasure or power to seek a deeper understanding of life’s significance. Individuals are encouraged to find ultimate meaning, which can include exploring spiritual or religious dimensions, ultimately leading to a more fulfilled and meaningful existence.